- #SARAH EDELMAN CHANGE YOUR THINKING PDF MERGER HOW TO#
- #SARAH EDELMAN CHANGE YOUR THINKING PDF MERGER MANUAL#
Jumping to conclusions - invalid jumps in logical process Over-generalising - extending to too many cases Predicting catastrophes - visualising worst case scenariosĬomparing - there will always be greater, status envy etcĪwfulising - making it more horrible than necessary Personalising - don’t focus on individual, the personal sideįiltering - judging by narrowing the criteria What evidence contradicts my subjective perception?Īm I making any thinking errors in my interpretation?īlack & white thinking (dichotomies] - grey, more complex What evidence supports my subjective perception? What is my subjective perception of the event/incident?
What are the facts, the situation or circumstances?
#SARAH EDELMAN CHANGE YOUR THINKING PDF MERGER HOW TO#
Learn how to analyse thinking around critical incidents by using the following framework: This is what I took away from 'Change your thinking': I prefer kindle as text is not so spread out (my eyesights ok ), for me its easier to digest paragraphs etc. I found a second edition in print (textbook style) and bought the 3rd edition on Kindle. Highly recommended for someone who's not in crisis and can't think (you'll need to get help), But who knows their mind and the way you think is screwing up your life but can't work out why and how to go about changing faulty thinking habits. I sampled a few other works of an introductory nature. Last ch12 is on Mindfulness and for all the wow I heard and read about this technique, its really simple pretty primitive compared to Cognitive Behavioural Therapy (CBT). The writing style is cool without being cold and definitions and knowledge are spliced into the text, so their is a lot of information, that seems obvious but requires contemplation. Its the shear logicalness of this work (without being intellectual or psycobabbling), that makes it utterly convincing and practical in that solutions are systematic in approach. The Author doesn't waffle and doesn't try to boost the reader as self help books often do. Sprinkled with cleaver examples to insight faulty thinking and how subjects are then able to examine, understand and take Actions to correct exaggerated or repetitive faulty thinking or behaviours that lead to dead ends. Except this has been constructed over about 60 years of scientific (psychological) examinations of how faulty thinking (either indoctrinated or mis-acquired or genetic ) can come to dominate our behaviours and reactions in living. Really well put together and integrated info on Tricks Tips and systems to master your mind.
#SARAH EDELMAN CHANGE YOUR THINKING PDF MERGER MANUAL#
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